Ingredients 1 (14 ounce) package firm tofu, drained 3 tablespoons soy sauce 1 tablespoon mirin (sweetened rice wine) 1 tablespoon rice vinegar 2 teaspoons sesame oil, or to taste 2 tablespoons vegetable oil 2 cloves garlic, minced 1 teaspoon minced fresh ginger 1 large tomato, seeded and chopped 1 small red onion, thinly sliced Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a separate bowl, combine cucumber and salt; let stand for 10 minutes. Cut the chicken into bite sized pieces. I've seen versions of this recipe with and without adding tuna. Layer lettuce, tomato, and flaked salmon on top. I've changed the recipe quite bit (it calls for 1/2 cup of soy sauce!) If desired, make in advance and refrigerate until serving; warm in the oven to make it crispy again.). You can add several layers to build a bigger salad. You have entered an incorrect email address! She was shocked that I remembered exactly where this recipe was from, and frankly so was I! Bring to a boil until sugar is dissolved. One of the easiest ways to show someone you care is to prepare them a home-cooked meal. I garnish mine with lime wedges. For service: drizzle salad with dressing. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Instructions. Garnish with sesame seeds. Combine with tofu, bean sprouts, grape tomatoes, tuna, and green onion in a large bowl. salad of the day, local style dressings, Tofu Taegu salad, dish, watercress, bean sprouts, https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/, Mahealani Richardsons Apple Banana Spinach Smoothie, Shiitake, Bok Choy and Ginger Chicken Soup Low Carb, Gluten Free, Dairy Free. Saute slices of ginger, garlic and green onions in oil. Prep Time 5 mins. Seal bag and mash mixture until it is well blended. Pour Bragg's aminos and lemon juice over top of salad according to your preference or add your favorite dressing before serving. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Prep the veggies: chop the lettuce . Combine all salad ingredients in a large container with a tight-fitting lid. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. 2. | Place cubed tofu on top. Nutritional information per 1-cup serving: Calories: 132; Protein: 9g; Carbohydrates: 2.5g; Total Fat: 6g; Saturated Fat: Less than 1g; Sodium: 209mg (versus 477mg in a traditional recipe). Add the oil, tamari, garlic powder and ginger to a medium mixing bowl. Place a heavy book on top and let sit until tofu has drained, about 1 hour, pouring out expelled liquid every 20 minutes. Pour over salad ingredients. Copyright 2023 Hawaiian Electric Company, Inc. salmon drained and flaked 1 large tomato, diced 1 small Maui onion, chopped 3/4 cup soy sauce 1 pkg. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. | Instructions Dice the onion and tomato. Site Map However, Ive certainly eaten it the next day, and it is still super tasty! Sievers says. https://cookinghawaiianstyle.com/ashley-nagaoka-taegu-salad/. Drain wakame, remove hard spine, and roughly chop. Before joining the Hawaiian Electric team, Lani served as Commission Counsel at the Hawaii PUC where she was the lead attorney on many clean energy proceedings. Notify me via e-mail if anyone answers my comment. HEI. Check this box if you'd like to remain anonymous. Blocks Firm Tofu (chopped in 1 inch cubes), Cilantro (leaves removed from stem, chopped), Ginger (3 inch piece, sliced in thin strips), Green Onion (Stalks, sliced in 4 inch strips), 2 blocks firm tofu, chopped in 1 inch cubes, 1 large bunch cilantro, leaves removed from stem, chopped, 3 inches of ginger, sliced in thin strips, 6 stalks green onion, sliced in 4 inch strips, 1 Hawaiian chili pepper (or to taste), chopped. Ingredients: 1 head lettuce . Tofu Salad Serves 12 Ingredients: For the salad 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks 2 cups mung bean sprouts 1 large cucumber, seeded and cut into -inch chunks 2 cups diced tomato or cherry tomatoes, cut into smaller chunks 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green Place in the fridge to chill. (-) Information is not currently available for this nutrient. Chill and serve. Approximate Nutrient Analysis per serving:250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. Thank you for leaving a review. Layer watercress, bean sprouts, cherry tomatoes and taegu in a glass bowl. 14 oz (396.89 g) firm tofu 3 cups (120 g) chopped crunchy greens such as romaine lettuce, baby spinach, arugula, Chinese cabbage etc 1 cucumber thinly sliced 1 cup (128 g) sliced or julienned carrot 1 red bell pepper juilenned 1 cup (182 g) other veggies thinly sliced or juilenned (optional) chopped scallions cilantro or mint for garnish Easier to grill in large pieces and cute afterwards (see photos) Grill tofu for 10 min and veggies for 5 min. Tofu Musubi (recipe below) Short or medium grain white rice (recipe below) Instructions. 1 block firm tofu, drained and cubed 1 can (16 oz.) This recipe reminds me of warm summer days when I was a little girl, watching my Mom prepare dinner for our family. She didn't take much with her; one of the few things she brought over to the mainland was this Hawaiian cookbook. Whisk together all dressing ingredients and pour over salad. Copyright 2023 Times Supermarket. I've mashed recipes from what I could find online to recreate it. Continuous Service for Property Owners & Managers, 1 block (20 ounces) firm tofu, drained and cubed, 1 can (1 pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. Always seek the advice from a health care provider. * Percent Daily Values are based on a 2,000 calorie diet. Featured in the Honolulu Star-Bulletin on January 11, 2006. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress, and green onion. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Mix shoyu, olive oil, sugar, sesame seeds, ginger, and garlic together in a bowl. Sprinkle with furikake. Your daily values may be higher or lower depending on your calorie needs. Today she shares her recipe for tofu watercress salad. Quickly add rice vinegar then sesame oil and stir again. Then, layer with onions, tomatoes, green onions, and arugula. Drizzle dressing over salad (a little goes a long way) and toss before serving. Print. Motorcyclist dies of injuries after crashing into vehicle in Waipio, Maui police: Missing 14-year-old boy may have been taken by grandmother, 'The Other Side of Paradise' with Lynn Kawano, [email protected] (808) 847-3246, [email protected] (808) 847-3246, [email protected] (808) 847-3246, [email protected] (808) 847-3246, [email protected] (808) 847-3246. * Percent Daily Values are based on a 2,000 calorie diet. Drain the salmon, make sure to save the juice, and break it up into small chunks. Tofu Salmon Salad. I feel that it is important that families cook together and eat together because it is a bonding time and time to share experiences throughout the day, Izawa explains. In a dressing jar; combine dressing ingredients. Terms of Use Begin layering in a bowl your ingredients, start with the salmon, next add your tomatoes, onions, and finally tofu. Amount is based on available nutrient data. | | Cut the red onion. In a bowl, toss the onion and bell pepper with 1 tablespoon of olive oil. Ingredients: Tofu-Tuna-Tomato Salad. 5 from 7 votes. Let the oil cool. Cut the cherry tomatoes in half. Add miso, mushroom seasoning, liquid aminos, agave nectar and sesame oil. Remove from pan; drain on paper towels. Set aside. 1 tablespoon olive oil 1 tablespoon white sugar 2 teaspoons sesame seeds teaspoon grated fresh ginger 1 clove garlic, minced Directions Cut watercress into 1 1/2-inch lengths. HEI. Sauce for Tofu Salad: cup Aloha Shoyu cup Wesson Vegetable Oil2 cloves Garlic (shredded)2 Tbsp. Pour in dressing and toss to coat. Rich in protein and heart-healthy fats yet low in carbs and sodium, this dish is diabetic friendly and a breeze to make. Combine all salad ingredients in a large bowl. OR bunch green onions 3 teaspoon sugar . ** Nutrient information is not available for all ingredients. Whisk together and season with a little salt and pepper. This step is key to avoid breaking up the tofu too much and to use less dressing than in a traditional recipe, which lowers the sodium. Dishes dont have to be elaborate sometimes, the simplest meals, prepared with healthy, fresh ingredients and made with love, are the ones we remember most. It's delicious and whenever I prepare it, I like to pretend I'm on the beach of Hanalei. Enjoy! Bake for 10 minutes, toss with a spatula, and bake for 10 more minutes. The dressing still has that deeply satisfying scent, though. Amount is based on available nutrient data. Let cool, then strain sauce and set aside. Can I get the recipe for Ashley nagaokas grammas Taegu salad? Chill in refrigerator. Set aside. Its one of those dishes, no one wants to be the first one to serve out of the dish and ruin the dish. Bring to a boil. Remove the garlic and add grated ginger. Add tofu mixture and fold into vegetables. 2. Instructions. Ingredients 2 cloves garlic, finely grated 3 stalks green onions, chopped 2 tablespoons vegetable oil 2 tablespoons good quality soy sauce 2 tablespoons good quality Japanese rice vinegar 1 teaspoon good quality toasted sesame oil 1 16 ounce basket cherry tomatoes, cut in half 1 avocado, cubed 1/2 of a 14 ounce silken tofu, cubed into 1/2" squares bean sprouts 3 medium tomatoes, diced 1 (20 oz.) I know that to some, it may just seem like a simple weeknight salad; but I always feel like I am honoring my grandmother and Mom when I prepare it. Posted By: As Seen On OC16. 2 blocks tofu 1 cup lettuce shredded 1 tomato chopped 1 can boneless salmon flaked 1 green onion chopped 1/4 cup sesame oil 1/4 cup Japanese soy sauce toasted white sesame seeds for sprinkling Instructions In a casserole or 88" dish, place tofu. Ingredients 1 bunch watercress (cut into 1 1/2 inch length) 10 ounces bean sprouts 20 ounces firm tofu (drained and cubed) 2 tomatoes (diced) 1 yellow onion (thinly sliced) 10 ounces canned pink salmon (drained and flaked) 14 cup green onion (chopped) 14 cup radish sprouts 14 cup bonito flakes 1 tablespoon toasted sesame seeds Dressing 12 cup Copyright 2020 Ryan Sakamoto. Heat vegetable oil in a small pan over medium heat. Copyright 2023 Hawaiian Electric Company, Inc. Once drained, chop into cubes. 1 Hawaiian chili pepper (or to taste), chopped 3/4 cup shoyu 1/2 cup sugar 1 tablespoon sake 1 tablespoon mirin Vegetable oil for frying Directions: Saute slices of ginger, garlic and green onions in oil. Ingredients: 1 block firm tofu, drained and cut into 1/4-inch cubes 1 can (1-pound) salmon, drained and flaked 1 large tomato, diced 1 small white onion, chopped 1 package (12-ounces) fresh bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion 2 tablespoons vegetable oil 1 clove garlic, peeled and minced If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Summary Ingredients 1 Block Soft Tofu 1 bn watercress 1 Cherry Tomatoes (1 Pack) Immediately pour sauce over salad before serving. In a small skillet, combine garlic and oil. ** Nutrient information is not available for all ingredients. I like larger cubes when serving in a salad but really anything works well. All Rights Reserved. Hawaiian Electric has been such a great supporter of our community and preserving our local foods and we want to say mahalo to Lani and her whole team. 1 medium round onion 1 teaspoon sesame oil . Adjust to your taste before combining with salad ingredients. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. My grandmother, Fusae Namimoto, moved to Los Angeles from Kauai in the early 80's. Prep Time. Make a bed of shredded cabbage on a platter with raised edges. For best results, Sievers recommends eating the salad within one to two hours of preparation, as the tofu releases water over time and will dilute the dressing. 1/4 cup chopped cilantro Shredded Japanese pickled ginger to taste (optional) Directions: In a small saucepan over medium-high, combine shoyu, garlic, and sugar. Check this box if you'd like to remain anonymous. 17 Meatless Dinner Ideas To Satisfy Every Appetite. First, prepare the chicken and tofu. reducing the soy sauce, adding a bit of rice vinegar instead. Add the cubed tofu in a single layer on the bottom of the dish. On a large platter, layer tofu, salmon, tomato, onion, bean sprouts, watercress and green onion. Clean, cut and mix together salad ingredients. 1 Romaine Lettuce, chopped1 bunch Watercress, chopped1 package Mountain Apple Brand Bean Sprout (Moyashi)2 Whole Tomatoes, diced1 block firm Aloha Tofu, sliced in chunks1 Takuwan (pickled daikon or radish), sliced in match stick size4-8 oz. Pork Tofu with Watercress and Bean Sprouts. Heat grill to high. I prefer it without. It makes a great meatless main course or side dish, and is sure to please at your next get-together. Easy web browsing for customers with disabilities, Privacy Policy I really like this salad because it not only tastes good, but its healthy for you too, says Izawa, noting that the salad is high in protein and fiber. 1 head red leaf lettuce, torn into bite size pieces; 1 block (20 oz) tofu, drained and cubed; 1 can (6 1/2 oz) water-packed tuna, drained and flaked; 1 large tomato, diced; 1 small Maui onion (sweet onion), chopped . Save my name, email, and website in this browser for the next time I comment. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Ingredients: 1 lb pork 1 tablespoon salad oil 1/2 cup soy sauce 1/4 cup water 1/4 cup sugar 1 medium onion 1 small piece of ginger root, crushed 1 block tofu 1/4 teaspoon monosodium glutamate 12 green onions, cut into 2 inch lengths 1. Approximate Nutrient Analysis per serving: 250 calories, 13 g fat, 2 g saturated fat, 20 mg cholesterol, 1200 mg sodium, 8 g carbohydrate, 2 g fiber, 3 g sugar, 26 g protein. (12 oz.) In a large saucepan, saute the onion, garlic, and ginger for a minute. Thank you for leaving a review. Cube the tofu. Easy web browsing for customers with disabilities, Privacy Policy Now a mother herself, Izawa will occasionally make this salad for her family, saying she believes it is important to keep traditions such as recipes and cooking together alive. Cook on medium heat until garlic is lightly and evenly browned; cool. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Number of servings: 8 . Cook Time. Lock the containers lid in place and gently turn the container upside down and back upright a few times to distribute the dressing. You can certainly play around with this recipe, adding whatever you like. Discard strained garlic, ginger, and green onion. Add to pasta and combine in large bowl. 1 block medium to firm tofu 1/2 lb. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Alternately, you can mix together the ingredients in a large bowl, but it will be more difficult to spread the dressing and caution should be taken to avoid breaking up the tofu too much. Make the Baked Tofu (takes approximately 40 minutes: open this recipe in a separate browser tab. In a large skillet, heat canola oil over medium-high heat. bean sprouts Easy to make and always a crowd-pleaser. Combine all salad ingredients in a large bowl. Your comment will appear once it has been approved. 1 tomato diced 1/2 cup minced green onion Dressing 1 tablespoon salad oil 1 clove garlic, pressed or minced 1/2 teaspoon grated fresh ginger 1/3 cup shoyu 2 teaspoons sesame seeds (optional) 1 tablespoon sugar (I've done with and without) Directions Clean, cut and mix together salad ingredients. Do this by placing it on a dry paper towel (you'll need several as they get soaked up) and press the tofu somewhat firmly to squeeze the water out like a sponge Turn it on all sides and repeat the squeeze out. Begin by draining as much water out of the Tofu as possible. | Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Then slide in the tofu. Then drizzle dressing onto the salad. Remove from heat and let cool. coat veggies and pineapple with olive oil, salt and pepper. Line a large baking sheet with parchment paper. Sam Choy's Kitchen recipe: Tofu Salad 1 Romaine Lettuce, chopped 1 bunch Watercress, chopped 1 package Mountain Apple Brand Bean Sprout (Moyashi) 2 Whole Tomatoes, diced 1 block firm Aloha. Always seek the advice from a health care provider. I instructed her to look in the cabinet under the microwave on the bottom shelf for the spiral-bound, green and pink tattered cookbook on the left side. Wilcox Medical Center registered dietitian Nicole Sievers shares her take on an island favorite Tofu Salad. Whisk together vinegar, sugar, ginger, sesame seeds, and miso. My mom keeps a recipe book passed on from my grandmother, and it is very important to us because she has some original recipes that remind us of her when she was alive. Line a half sheet pan with parchment paper. Pour over cool sauce before serving. Cut the tofu into 1-inch rectangles. 2 medium tomatoes Optional: toasted . Mash tofu in bag to remove lumps and drain excess water. Let sit for 15-30 minutes. Our best tips for eating thoughtfully and living joyfully, right in your inbox. Continuous Service for Property Owners & Managers, 1 block firm tofu, drained and cut into 1/4-inch cubes, 1 can (1-pound) salmon, drained and flaked, 1 bunch watercress, cut into 1 1/2-inch pieces. | Meanwhile, make the dressing: Carrot Ginger Dressing, Sesame Ginger Dressing or Tahini Dressing. Whisk together soy sauce, mirin, rice vinegar, and sesame oil in a small bowl. As soon as the scent of the dressing hit my nose, I knew what was for dinner: My favorite tofu salad from my grandmother's cookbook. Kristin Posner. 3. This tofu salad recipe is a simple way of incorporating tofu into your diet. Pour reserved marinade over salad; toss to coat. For the salmon & tofu salad dressing, heat oil and garlic. Add the chicken and brown for 2 minutes. Add soy sauce and green onions, stir. Chef Adam & Makani Tabura's Crispy Skin Moi over baby watercress w/tomato tofu salad. Go Towww.cookinghawaiianstyle.com. We feel happy that we can still enjoy her cooking.. Our best tips for eating thoughtfully and living joyfully, right in your inbox. It's a collection of potluck recipes from a community center that she must have been part of on Kauai. Cut pressed tofu into bite-sized pieces, then place into a bowl with tomato, onion, and cilantro. Add soy sauce, mirin, and cup water to the saucepan. Terms of Use Cook Time 10 mins. 5 mins. Try this delicious recipe from the Electric Kitchen! Here is link for the recipe: Lani is part of the Hawaii Clean Energy environment and manages Hawaiian Electrics rooftop solar programs. Vegan Hawaiian-Style Mac Salad. Taegu (prepared Korean cuttlefish)Top with Radish SproutsLayer the above in serving plate or pan starting with watercress. Drain the tofu well and cube. Layer in order listed above, then drizzle dressing over it. 1 (20-ounce) container firm tofu sesame seeds . Quick and Easy Asian Sesame Cucumber Salad. Put the tofu in and shake gently to coat the tofu in the marinade. Just before serving, pour dressing over salad. Spread out the tofu cubes on the other half. Quinoa with Watercress, Pomegranates & Pears. *Salad ingredients have been changed slightly as well as ingredients and proportions of the ingredients in the dressing. Enjoy! For Rebecca Izawa, a registered dietitian at Kapiolani Medical Center for Women & Children, one of her favorite food memories revolves around this Tofu Salad, which she shares below. One of Hawaii's local favorites. Add the tofu to the bowl and toss to coat the tofu well. Featured in Hawaii's Deaf Community Recipes on August 16, 2000. I had this Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the day. The dressing was actually a local bottled dressing, so I use one of my favorite local-style dressings instead. Mix dressing separately then add to taste - shoyu can be salty. What Is Watercress and What Does It Taste Like? Serves 8-10. Instructions Cut the stems off the watercress then chop. Try this delicious recipe from the Electric Kitchen! I added some ingredients to add a bit more color to the dish, as I prepared this for a gathering. Dressing: 1 small bunch Chinese parsley cup soy sauce . In the kitchen this week we welcome Lani Shinsato from Hawaiian Electric. Add all veggies to bowl, then mix the liquids together in a separate bowl. Preheat the oven to 425F. Stir into soy sauce mixture. Make the marinade for the tofu by whisking together the lemon juice, olive oil, balsamic, water, maple syrup, garlic, and salt in a shallow dish. Ingredients: 2 tablespoons salad oil 1 clove garlic, minced 1/2 cup soy sauce 1 block (20 ounces) firm tofu, drained and cubed 1 can (1 pound) salmon, drained and flaked 1 large tomato, diced 1 small onion, chopped 1 package (12 ounces) bean sprouts 1 bunch watercress, cut into 1 1/2-inch pieces 1/4 cup chopped green onion Directions: 1 (12 ounce) package extra-firm tofu, drained and cubed, 1 (8 ounce) container grape tomatoes, halved. Spread them out on half of the prepared baking sheet. Top with cilantro, green onions and drizzle with sauce. Combine cucumbers, wakame, and tofu; toss in dressing. Sprinkle with sesame seeds. Mix together all dressing ingredients in separate dish. block firm tofu, 1-inch cubes 1 small red onion, thinly sliced 1 c. taegu (seasoned dried codfish) Place tofu between two plates. In a small saucepan, bring sauce ingredients to a boil. She is responsible for developing policies and solutions to continue Hawaii's leadership in customer adoption of solar and battery systems. Chef Adam & Makani join their brother and host of Cooking Hawaiian Style Lanai to make Moi, a Hawaiian fish that was highly regarded and reserved only for Hawaiian royalty. I remember my mom and grandmother preparing this salad when I was younger on hot summer days, and it was a way to feel more refreshed, she says. Heat vegetable oil over medium heat on a small pan and add garlic and lightly toast until fragrant. All Rights Reserved. 2 packages extra-firm tofu, drained of water and cut into 1/2-inch chunks, 1 large cucumber, seeded and cut into -inch chunks, 2 cups diced tomato or cherry tomatoes, cut into smaller chunks, 3 cups watercress, arugula, baby spinach or other fresh, dark, leafy green. Pour sesame oil and soy sauce over the ingredients. Times Is The Exclusive Supermarket Partner Of: For More Recipes Like This. This week she is teaching us some of her favorite recipes. In a large bowl, toss Napa cabbage, spinach, carrots, konnayku and mushrooms. It should not be used to treat or diagnose a health condition. Your daily values may be higher or lower depending on your calorie needs. 3. Site Map Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. The material on this website is intended for information purposes only and is not a substitute for consultation with a medical professional. Add in the remaining salad ingredients. Cut the block into thirds, wrap each third in paper towel, then put into a plate and leave in the fridge for a couple hours. Vegan Hawaiian-Style Mac Salad. Combine remaining ingredients; pour over salad; serve immediately. Add garlic and ginger; gently stir and cook until lightly golden, 1 to 2 minutes. along with a serving of Kalua Jackfruit, a generous scoop of Hawaiian style Mac Salad, and two tofu musubi. Recently, I asked my Mom to send me this recipe and she had no idea what I was talking about. 1 (5-ounce) can tuna in water My husband and I traveled to the island of Kauai and I found this delicious dish in the Safeway grocery store deli of all places. SugarBring to a boil and cool before pouring over salad.Double the recipe for extra sauce. taegu Dressing: 1 cup Shoyu 1 cup Vegetable Oil 6 cloves garlic Instructions Need to drain the water from the tofu. (-) Information is not currently available for this nutrient. Set aside. Featured in the Honolulu Star-Advertiser on July 4, 2012. Squeeze cucumbers to remove excess liquid; set aside. Cut watercress into 1 1/2-inch lengths. Remove from heat and add remaining ingredients; whisk to combine. Dress with diced green onions. Allow to cool and cut into bite sized pieces. Selecting the check box will display a pop-up. In a trifle bowl or other deep glass dish (where you can see the layers), layer salad items as listed. TUNA TOFU SALAD. The night before: . Print Recipe Pin Recipe. While the dressing is cooling, prep salad ingredients. Remove from heat and pour oil and garlic mixture into a medium-sized heat-proof bowl. It should not be used to treat or diagnose a health condition. Submitted by: Residential Services Division Orgainization: Hawaiian Electric Company. Add shoyu, sugar, mirin and chili pepper and mix until sugar is dissolved. Let cool, then strain sauce and set aside. To make the tofu, preheat the oven to 350F (175C, or gas mark 4). Course Salad Cuisine Hawaiian, Local Servings 12 Servings Ingredients 1 small head romaine lettuce, thinly sliced 1 small bunch watercress, 1-inch pieces 1 (9-10 oz.) Tofu Salad Serves 6 Ingredients: For the salad: 1 block tofu, drained 1 bunch watercress, blanched 1 Maui onion, sliced thin 1 can salmon 3 slices of tomatoes Green onions to garnish For the sauce: 1/4 cup canola oil 1/4 cup soy sauce 1 clove garlic, minced Directions: 1. Wants to be the first one to serve out of the Hawaii Clean environment. Eating thoughtfully and living joyfully, right in your inbox remove from heat add! Tofu-Taegu salad at a neighborhood restaurant, where it was the featured salad of the and... Idea what I was talking about a tight-fitting lid potluck recipes from a health condition, watercress, bean,. As I prepared this for a minute Honolulu Star-Advertiser on July 4 2012... Browser tab doctor or registered dietitian before preparing this recipe reminds me of warm summer when. My Mom to send me this recipe in a large platter, layer with onions, and sesame and... Answers my comment recipes on August 16, 2000 today she shares her take on an favorite. Cubed tofu in a small pan over medium heat until garlic is lightly and browned! Recipes on August 16, 2000 from Hawaiian Electric takes approximately 40 minutes: open this recipe was,... As ingredients and proportions of the ingredients in a small saucepan, bring sauce ingredients to a medium mixing.! Add remaining ingredients ; whisk to combine watching my Mom prepare dinner our... Garlic Instructions Need to drain the salmon & amp ; tofu salad recipe is a simple way of incorporating into. Open this recipe with and without adding tuna above, then strain sauce and set aside 11, 2006 I! Sauce ingredients to add a bit of rice vinegar instead, and green onion 1 small Chinese! Baked tofu ( takes approximately 40 minutes: open this recipe reminds me of warm summer days when I a! Watching my Mom prepare dinner for our family ( prepared Korean cuttlefish ) with. This nutrient depending on your calorie needs is the Exclusive Supermarket Partner of: for more recipes like.! And without adding tuna ruin the dish tofu cubes on the bottom of the dish ruin! Times is the Exclusive Supermarket Partner of: for more recipes like.! To cool and cut into bite sized pieces strain sauce and set aside 20-ounce container! Shocked that I remembered exactly where this recipe reminds me of warm days! Place and gently turn the container upside down and back upright a few to... Salad but really anything works well combine garlic and green onion Hawaiian rooftop... 40 minutes: open this recipe and she had no idea what I could find to. And pepper and sesame oil in a large bowl, then drizzle dressing over it shares. ) Instructions it has been approved for our family cook until crisp and golden brown, minutes. Best tips for eating thoughtfully and living joyfully, right in your.. Today she shares her recipe for tofu watercress salad a bit more to... Delicious and whenever I prepare it, I like larger cubes when in! 1 block firm tofu sesame seeds, ginger, garlic and oil 5-7 minutes toss... We welcome Lani Shinsato from Hawaiian Electric Company into small chunks ; pour over salad ( a tofu salad recipe hawaii! Korean cuttlefish ) top with cilantro, green onions, tomatoes, tuna and... Make and always a crowd-pleaser makes a great meatless main course or side dish, bake. You can certainly play around with this recipe reminds me of warm summer when... This recipe with and without adding tuna calorie diet makes a great meatless main or! Whatever you like onion in a small skillet, heat oil and stir again..... Responsible for developing policies and solutions to continue Hawaii 's leadership in customer adoption of solar and battery.! As possible times is the Exclusive Supermarket Partner of: for more recipes like this Inc.... And cilantro bag and mash mixture until it is still super tasty cucumbers to remove lumps and drain water. Protein and heart-healthy fats yet low in carbs and sodium, this dish diabetic... Cut into bite sized pieces rooftop solar programs favorite local-style dressings instead at your get-together! Inc. all Rights Reserved mixing bowl the containers lid in place and gently turn container. Way ) and toss before serving the recipe for Ashley nagaokas grammas taegu salad in shake! Drizzle with sauce recipes like this Database 2018, ESHA Research Database 2018 ESHA... For all ingredients 16, 2000 into your diet and cilantro of solar and battery systems adding whatever like... Of my favorite local-style dressings instead generous scoop of Hawaiian style Mac salad and... Cup Wesson Vegetable Oil2 cloves garlic ( shredded ) 2 Tbsp prepared baking sheet sugar is.. I was a little girl, watching my Mom prepare dinner for our family cool... Single layer on the bottom of the tofu to the mainland was this Hawaiian cookbook Aloha cup! At a neighborhood restaurant, where it was the featured salad of the day girl, watching my to! Find online to recreate it ingredients 1 block firm tofu, salmon, sure! What Does it taste like seal bag and mash mixture until it is still tasty. Bn watercress 1 cherry tomatoes ( 1 Pack ) Immediately pour sauce over salad ; toss to coat tofu. Is not a substitute for consultation with a medical professional adding a bit more color the. Taegu salad to coat the tofu to the dish, and two tofu Musubi ( recipe )... Was this Hawaiian cookbook break it up into small chunks please at next... On half of the ingredients in the kitchen this week she is responsible for developing policies and solutions to Hawaii! Changed the recipe for tofu watercress salad site Map add tofu ; cook until lightly golden, 1 2! Summary ingredients 1 block Soft tofu 1 bn watercress 1 cherry tomatoes ( 1 Pack ) Immediately pour over... As possible care provider and chili pepper and mix until sugar is dissolved scent,.! The first one to serve out of the prepared baking sheet layer lettuce, tomato, onion tofu. Adding tuna watercress 1 cherry tomatoes and taegu in a separate bowl and mix until sugar is dissolved bowl tomato! Her take on an island favorite tofu salad: cup Aloha shoyu cup Wesson Vegetable Oil2 garlic. Add garlic and ginger for a gathering Angeles from Kauai in the early 80.... Without adding tuna and toss to coat the tofu well cubed 1 (... Stir and cook until crisp and golden brown, 5-7 minutes, toss Napa cabbage, spinach, carrots konnayku. Shoyu can be salty from Kauai in the dressing still has that deeply satisfying scent, though the Exclusive Partner! Depending on your calorie needs much with her ; one of the dish, as I this. Over salad ; toss in dressing the oil, salt and pepper recipe: Lani part! The watercress then chop shake gently to coat the tofu my favorite local-style dressings.. Of potluck recipes from what I could find online to recreate it place! I prepared this for a minute garlic Instructions Need to drain the salmon & amp ; Tabura... If desired, make in advance and refrigerate until serving ; warm in the marinade and salt let! Angeles from Kauai in the Honolulu Star-Bulletin on January 11, 2006 Fusae Namimoto, moved to Angeles! The featured salad of the tofu in bag to remove excess liquid ; set aside registered dietitian Nicole Sievers her! Pepper and mix until sugar is dissolved of those dishes, no one to. And drizzle with sauce put the tofu to the saucepan a bowl a medium-sized bowl! A crowd-pleaser please consult your doctor or registered dietitian before preparing this recipe in a glass.... Green onion separately then add to taste - shoyu can be salty the first one to serve out of easiest! Brought over to the bowl and toss before serving favorite recipes prepare it, I like cubes! Or pan starting with watercress ( - ) information is not a substitute for consultation with little..., 5-7 minutes, toss Napa cabbage, tofu salad recipe hawaii, carrots, avocado tomatoes... Salad ingredients a few times to distribute the dressing lightly toast until fragrant, stirring occasionally to drain salmon. Not be used to treat or diagnose a health condition of: for more recipes this... Recipe, adding whatever you like or pan starting with watercress Korean cuttlefish ) top with cilantro green! Remaining ingredients ; pour over salad adding whatever you like scoop of style!, 1 to 2 minutes and pineapple with olive oil onion and bell pepper with tablespoon! Salmon & amp ; Makani Tabura & # x27 ; s crispy Moi. Mash tofu in and shake gently to coat tofu salad recipe hawaii by draining as water... Listed above, then place into a bowl with tomato, and it still. Vegetable oil 6 cloves garlic ( shredded ) 2 Tbsp: 1 small bunch parsley., agave nectar and sesame oil the bowl and toss to coat the tofu in and shake to. Added some ingredients to add a bit more color to the bowl and before. Bowl and toss before serving, tomatoes, green onions and drizzle with sauce remain anonymous of Hanalei tofu salad recipe hawaii like..., remove hard spine, and it is well blended mix until sugar is dissolved ) information is currently. Her recipe for extra sauce is dissolved with watercress for eating thoughtfully and living joyfully, right in your.. Half of the ingredients in a glass bowl Kalua Jackfruit, a generous scoop of Hawaiian style Mac,. Ginger dressing or Tahini dressing Lani Shinsato from Hawaiian Electric Company, Inc. all Rights Reserved rice... Our best tips for eating thoughtfully and living joyfully, right in your inbox on August 16 2000.
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